Yes, Blue mussel in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Blue mussel for your diet
You can also substitute Blue mussel with prawn, fish and salmon. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is blue mussel good for people with IBS?
Yes, Blue mussel is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Blue mussel
Mussels are bivalve molluscs commonly used in seafood dishes for their rich, briny flavour and high protein content, but they can cause allergic reactions in some individuals.