Yes, Blue green algae in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Blue green algae for your diet
You can also substitute Blue green algae with ginger, chili pepper and coriander. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is blue green algae good for people with IBS?
Yes, Blue green algae is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Blue green algae
Spirulina, a nutrient-dense blue-green algae, is commonly used in smoothies, supplements, and health foods for its high protein, vitamin, and mineral content, though it may cause mild digestive issues in some individuals.