Blackcurrant extract has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Blackcurrant extract for your diet
You can substitute Blackcurrant extract with lime juice, lemon juice and mandarin orange juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is blackcurrant extract good for people with IBS?
Blackcurrant extract can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Blackcurrant extract
Black currant juice, rich in vitamin C and antioxidants, is commonly used in beverages, desserts, and sauces, and is generally safe for consumption but may cause digestive issues in large amounts.