No, Birch derived xylitol likely contains high levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Avoid Birch derived xylitol to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: mannitol, sorbitol
Best Low FODMAP alternatives to Birch derived xylitol for your diet
You can substitute Birch derived xylitol with stevia, coconut sugar and maple syrup. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is birch derived xylitol good for people with IBS?
Birch derived xylitol can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Birch derived xylitol
Birch xylitol, a natural sweetener derived from birch trees, is commonly used in sugar-free products like chewing gum and toothpaste, and it may cause digestive issues in some individuals if consumed in large amounts.