Yes, Biocatalyst in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Biocatalyst for your diet
You can also substitute Biocatalyst with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is biocatalyst good for people with IBS?
Yes, Biocatalyst is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Biocatalyst
Enzymes are biological catalysts used extensively in the food industry to enhance processes such as fermentation, baking, and dairy production, and they are generally safe for consumption.