Beta glucan from saccharomyces cerevisiae has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, fructose, gos, mannitol, sorbitol
Best Low FODMAP alternatives to Beta glucan from saccharomyces cerevisiae for your diet
You can substitute Beta glucan from saccharomyces cerevisiae with chia seed, flax seeds and hemp. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is beta glucan from saccharomyces cerevisiae good for people with IBS?
Beta glucan from saccharomyces cerevisiae can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Beta glucan from saccharomyces cerevisiae
Baker’s yeast glycan, derived from the cell walls of Saccharomyces cerevisiae, is commonly used in the food industry as a natural flavour enhancer and immune system booster, with no known harmful effects on people.