No, Balsamic vinegar contains moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: fructose
Typical serving size: 2 tablespoons (42g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Balsamic vinegar
✅ Low FODMAP serving size: 1 tablespoon (21g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Balsamic vinegar for your diet
You can substitute Balsamic vinegar by swapping it with rice vinegar, apple cider vinegar, white wine vinegar. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Balsamic vinegar good for people with IBS?
Balsamic vinegar can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Balsamic vinegar
Balsamic vinegar, made from reduced grape must, is commonly used in salad dressings, marinades, and sauces, and is generally safe for consumption but should be used in moderation due to its acidity.