Yes, 262 ii likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to 262 ii for your diet
You can also substitute 262 ii with lime juice, lemon juice and vinegar. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is 262 ii good for people with IBS?
Yes, 262 ii is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About 262 ii
Sodium diacetate, commonly used as a preservative and flavouring agent in snack foods, baked goods, and condiments, consists of acetic acid and sodium acetate and may cause irritation if consumed in large quantities.