Snap peas can be high or low FODMAP depending on the serving size. To minimize potential symptoms, start with a small amount and observe your body’s response. For personalized guidance, consult a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructose
Best Low FODMAP alternatives to Snap peas for your diet
You can substitute Snap peas with green bean, bok choy and collard green. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Are snap peas good for people with IBS?
Snap peas can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Snap peas
Snap peas, commonly used in salads and stir-fries, are a type of legume that can be eaten whole, including the pod, and are rich in vitamins and fibre.