No, Slippery jack mushrooms contain high levels of FODMAPs in a typical serving size. Possible FODMAPs: mannitol
Typical serving size: 1 cup (75g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Slippery jack mushrooms
✅ Low FODMAP serving size: ½ cup (40g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
⚠️ Moderate FODMAP serving size: (61g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Slippery jack mushrooms for your diet
You can substitute Slippery jack mushrooms with oyster mushrooms. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Slippery jack mushrooms good for people with IBS?
Slippery jack mushrooms can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Slippery jack mushrooms
Slippery jack mushrooms, commonly used in soups, stews, and sauces, are a type of wild mushroom known for their slippery cap and mild flavour; they are generally safe to eat but should be cooked thoroughly to avoid gastrointestinal discomfort.