No, Red Vitis vinifera grapes contain high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructose
Typical serving size: 15 medium (75g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Red Vitis vinifera grapes
✅ Low FODMAP serving size: 6 medium (28g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
⚠️ Moderate FODMAP serving size: 9 medium (42g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Red Vitis vinifera grapes for your diet
You can substitute Red Vitis vinifera grapes with strawberries, blueberries, oranges. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Red Vitis vinifera grapes good for people with IBS?
Red Vitis vinifera grapes can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Red Vitis vinifera grapes
Red grapes are commonly used in the food industry for making wine, juices, and as a fresh fruit snack, and they are rich in antioxidants and vitamins.