No, Red lentils contain moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs: gos
Typical serving size: ½ cup (46g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Red lentils
✅ Low FODMAP serving size: ¼ cup (23g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Red lentils for your diet
You can substitute Red lentils by swapping them with canned lentils, firm tofu, canned chickpeas. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Red lentils good for people with IBS?
Red lentils can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Red lentils
Red lentils, commonly used in soups, stews, and curries, are a type of legume rich in protein, fibre, and essential nutrients, and they are generally safe for consumption without known harmful effects.