Yes, Lime juice solids likely contain low levels of FODMAPs when consumed in typical serving sizes, although they have not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Lime juice solids for your diet
You can also substitute Lime juice solids with lime juice, lemon juice and apple cider vinegar. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are lime juice solids good for people with IBS?
Yes, Lime juice solids are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Lime juice solids
Lime juice powder, commonly used in the food industry for flavouring beverages, sauces, and snacks, is made from dehydrated lime juice and can sometimes cause acid reflux in sensitive individuals.