Yes, Leek leaves in a typical serving size contain low levels of FODMAP.
Best Low FODMAP alternatives to Leek leaves for your diet
You can also substitute Leek leaves with scallion (green tops), chives and parsley. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are leek leaves good for people with IBS?
Yes, Leek leaves are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Leek leaves
Leek leaves, commonly used in soups, stews, and salads, are the green, leafy parts of the leek plant and are rich in vitamins and minerals.