Yes, Lady’s fingers contain Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: 7½ pods (75g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Other serving sizes for Lady’s fingers
Moderate FODMAP serving size: 9 pods (90g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
High FODMAP serving size: 10 pods (100g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Best Low FODMAP alternatives to Lady’s fingers for your diet
You can also substitute Lady’s fingers by swapping them with green bean, green bell pepper, bok choy. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Lady’s fingers good for people with IBS?
Yes, Lady’s fingers are ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Lady’s fingers
Okra, commonly used in soups, stews, and as a thickening agent in various dishes, is a green, pod-like vegetable rich in fibre, vitamins, and minerals, and generally safe for consumption without known harmful effects.
