Yes, Hydrocolloids in a typical serving size contain low levels of FODMAP.
Best Low FODMAP alternatives to Hydrocolloids for your diet
You can also substitute Hydrocolloids with agar, arrowroot flour and tapioca starch. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are hydrocolloids good for people with IBS?
Yes, Hydrocolloids are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Hydrocolloids
Vegetable gums, derived from plants, are commonly used in the food industry as thickening, stabilising, and emulsifying agents, and they are generally safe for consumption but may cause digestive issues in some individuals.