No, Green lentils contain high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructans, gos
Typical serving size: ½ cup (46g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Green lentils
Low FODMAP serving size: (29g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Moderate FODMAP serving size: ⅓ cup (34g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Green lentils for your diet
You can substitute Green lentils with canned lentils (rinsed), firm tofu. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are Green lentils good for people with IBS?
Green lentils can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Green lentils
Green lentils, commonly used in soups, stews, and salads, are a nutritious legume rich in protein, fibre, and essential minerals, and they generally do not cause harmful effects on people.