Gluten free oats can be high or low FODMAP depending on the serving size. To minimize potential symptoms, start with a small amount and observe your body’s response. For personalized guidance, consult a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, gos
Best Low FODMAP alternatives to Gluten free oats for your diet
You can substitute Gluten free oats with buckwheat, brown rice and quinoa. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Are gluten free oats good for people with IBS?
Gluten free oats can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Gluten free oats
Gluten-free oats, commonly used in cereals, baked goods, and snacks, are oats that have been processed to eliminate cross-contamination with gluten-containing grains, making them safe for individuals with coeliac disease or gluten sensitivity.