Yes, Frog legs in a typical serving size contain low levels of FODMAP.
Best Low FODMAP alternatives to Frog legs for your diet
You can also substitute Frog legs with chicken, turkey and fish. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are frog legs good for people with IBS?
Yes, Frog legs are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Frog legs
Frog legs are a delicacy often used in French and Asian cuisines, known for their tender meat and mild flavour, similar to chicken.