No, French green lentils contain high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructans, gos
Typical serving size: ½ cup (90g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for French green lentils
✅ Low FODMAP serving size: 2 tablespoons (30g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to French green lentils for your diet
You can substitute French green lentils with canned lentils (rinsed), firm tofu. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Are French green lentils good for people with IBS?
French green lentils can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About French green lentils
Le Puy lentils, known for their firm texture and peppery flavour, are often used in salads, soups, and stews, and are a rich source of protein and fibre.