Yes, Egg yolks in a typical serving size contain low levels of FODMAP.
Best Low FODMAP alternatives to Egg yolks for your diet
You can also substitute Egg yolks with egg, egg substitute and firm tofu. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are egg yolks good for people with IBS?
Yes, Egg yolks are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Egg yolks
Egg yolk is commonly used in the food industry for its emulsifying properties in products like mayonnaise, custards, and baked goods, and it contain essential nutrients such as vitamins A, D, E, and K, as well as cholesterol, which may be a concern for individuals with certain health conditions.