Yes, Crabs in a typical serving size contain low levels of FODMAP.
Best Low FODMAP alternatives to Crabs for your diet
You can also substitute Crabs with prawn, fish and salmon. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are crabs good for people with IBS?
Yes, Crabs are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Crabs
Crab is a type of shellfish commonly used in seafood dishes, known for its sweet and delicate flavour, and is rich in protein and essential nutrients.