Yes, Buckwheat groats in a typical serving size contain low levels of FODMAP.
Best Low FODMAP alternatives to Buckwheat groats for your diet
You can also substitute Buckwheat groats with brown rice, quinoa and buckwheat flour. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are buckwheat groats good for people with IBS?
Yes, Buckwheat groats are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Buckwheat groats
Buckwheat groats, commonly used in cereals, porridge, and gluten-free products, are the hulled seeds of the buckwheat plant and are rich in fibre, protein, and essential nutrients.