No, Black eyed beans likely contain High levels of FODMAPs when consumed in typical serving sizes, although they have not been officially tested. Avoid Black eyed beans to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, fructose, gos
Best Low FODMAP alternatives to Black eyed beans for your diet
You can substitute Black eyed beans with canned lentils, firm tofu and edamame. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are black eyed beans good for people with IBS?
Black eyed beans can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Black eyed beans
Black-eyed peas, commonly used in soups, stews, and salads, are a type of legume rich in protein, fibre, and essential nutrients, and they generally do not cause harmful effects on people.